Your Bell Let’s Talk Challenge

I have a Bell Let’s Talk challenge for you:

Stop saying “I’m so OCD.”

Lots of people do, but speaking as someone who actually has OCD I have an important message. You’re not OCD. And you almost certainly don’t have OCD, either, because if you did you’d never describe yourself as being “so OCD.” (Unless you were being ironic. And even then.)

OCD isn’t something you are. It’s not a quirk, a transient personality trait, or a general appreciation of fastidiousness (regardless of what Monica Geller taught you). It’s a mental illness, and it ruins lives. OCD traps people inside their own worse nightmares and makes escape virtually impossible. It takes, on average, seventeen years to be diagnosed. And it increases risk of suicide by a factor of ten.

I’ve written a lot about OCD over the years. I’m subclinical these days, meaning OCD’s essentially a non-factor in my everyday life. I haven’t had a flare-up since July. These are very good things! But I’ll never stop advocating for mental health. Today, while you’re trying to bankrupt Bell Canada, challenge yourself to change the way you talk about mental health. Stop using OCD as an adjective. You are not OCD.